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Wednesday, 21 June 2023

Study Reveals Wine Consumption's Inverse Relationship to Cardiovascular Mortality

Introduction:

In a world where cardiovascular diseases remain one of the leading causes of mortality, scientists and health experts are constantly exploring potential factors that may influence heart health. A recent study has shed light on an intriguing discovery—wine consumption appears to have an inverse relationship with cardiovascular mortality. This revelation has captured the attention of both researchers and wine enthusiasts alike, prompting further investigation into the potential benefits of moderate wine consumption. In this article, we delve into the details of this groundbreaking study and explore the implications it may have for cardiovascular health.

The Study and Methodology:

The study, conducted by a team of researchers from esteemed institutions, aimed to analyze the association between wine consumption and cardiovascular mortality rates. The research involved a comprehensive analysis of data collected from a large and diverse population over a significant period. Using sophisticated statistical models, the researchers meticulously examined the relationship between wine consumption and cardiovascular-related deaths.

Results and Findings:

The findings of the study unveiled a remarkable trend—moderate wine consumption was associated with a lower risk of cardiovascular mortality. The data indicated that individuals who consumed wine in moderation had a reduced likelihood of experiencing fatal cardiovascular events compared to those who abstained from alcohol or consumed it excessively.

Gaming Earn Cash

Online Gaming Earn Cash from Your Hobby

Introduction: Online gaming has rapidly grown in popularity over the years, becoming more than just a pastime for many individuals. With the emergence of e-sports and the increasing competitiveness in the gaming industry, players now have the opportunity to turn their gaming skills into a lucrative source of income. This article will guide you through the steps to start earning cash from your online gaming hobby.

Step 1: Identify Your Niche The first step in monetizing your online gaming hobby is to identify your niche. Determine the genre of games you excel at and enjoy playing the most. Whether it's first-person shooters, strategy games, or multiplayer battle arenas, focusing on a specific niche will allow you to specialize and enhance your skills.

Step 2: Improve Your Skills To succeed in the competitive world of online gaming, it's crucial to constantly improve your skills. Dedicate time to practice regularly, watch tutorials, and learn from professional players. Participate in online forums and communities dedicated to your game of choice to gain insights and strategies from experienced players.

Step 3: Create Engaging Content Building a strong online presence is essential for earning cash from gaming. Consider creating a YouTube channel, Twitch stream, or social media accounts dedicated to your gaming content. Regularly upload gameplay videos, tutorials, and entertaining commentary to engage with your audience. Remember to maintain a consistent schedule to keep your viewers hooked and interested.

Step 4: Develop a Brand To stand out in the gaming community, it's important to develop a unique brand. Create a memorable logo, choose a catchy username, and design visually appealing overlays for your streams. Consistency in your branding across different platforms will help you build recognition and attract potential sponsors and partnerships.

Step 5: Stream and Engage with Your Audience Live streaming platforms like Twitch provide an excellent opportunity to interact with your audience in real-time. Interact with viewers through chat, respond to their comments, and create a welcoming and inclusive atmosphere. Building a strong connection with your audience will not only enhance your gaming experience but also attract potential donors and subscribers.

Step 6: Participate in Tournaments and Competitions Competing in online gaming tournaments and competitions is a great way to showcase your skills and potentially earn substantial cash prizes. Keep an eye out for local and international tournaments in your game of choice and participate whenever possible. The more exposure you gain, the higher the chances of attracting sponsorships and endorsement deals.

Step 7: Explore Sponsorship Opportunities Once you've established a solid online presence and developed a loyal following, consider reaching out to potential sponsors. Companies related to gaming accessories, energy drinks, or computer hardware may be interested in partnering with you. Collaborate with brands that align with your personal brand and provide value to your audience. Sponsorship deals can include financial support, free merchandise, or even exclusive offers for your viewers.

Step 8: Donations and Subscriptions Donations and subscriptions from your viewers can significantly contribute to your earnings. Platforms like Twitch allow viewers to donate money directly to their favorite streamers, while YouTube has a subscription system called "YouTube Memberships." Encourage your audience to support your channel by offering perks such as exclusive content, emotes, or personalized shoutouts.

Conclusion: Turning your online gaming hobby into a source of income requires dedication, skill, and a strong online presence. By following the steps outlined in this article, you can embark on a journey to earn cash from doing what you love. Remember, success may not come overnight, but with perseverance, consistency, and a passion for gaming, you can transform your hobby into a rewarding career.

Step 9: Explore Affiliate Marketing Affiliate marketing is another avenue to generate income from your online gaming endeavors. Many gaming-related companies offer affiliate programs that allow you to earn a commission for promoting their products or services. Create unique referral links and include them in your videos or stream descriptions. When your audience makes a purchase using your link, you receive a percentage of the sales. Research and partner with reputable companies that align with your audience's interests to maximize your earning potential.

Step 10: Create Merchandise If you have a dedicated and loyal fanbase, consider creating and selling merchandise related to your brand. Design t-shirts, hoodies, mugs, or other merchandise featuring your logo or catchphrases. Utilize print-on-demand services that handle the production, fulfillment, and shipping, so you can focus on promoting your merchandise. Promote your merchandise through your online platforms, and offer special discounts or limited-time promotions to incentivize your audience.

Step 11: Join Influencer Networks Influencer networks are platforms that connect content creators with brands looking for collaborations. By joining these networks, you gain access to a broader range of potential sponsors and opportunities. These platforms provide a streamlined process for connecting with brands, negotiating deals, and tracking your performance. Some popular influencer networks in the gaming industry include GrapeVine, Cloutboost, and Noxinfluencer.

Step 12: Stay Updated and Adapt The online gaming industry is constantly evolving, with new games, trends, and platforms emerging regularly. Stay updated with the latest gaming news and adapt your content strategy accordingly. Explore new games and genres, experiment with different formats, and engage with your audience to understand their preferences. By staying ahead of the curve and adapting to changes, you can maintain your relevance and continue to grow your online presence.

Step 13: Network and Collaborate Networking and collaborating with other content creators in the gaming community can be mutually beneficial. Engage with fellow gamers, participate in collaborations, and cross-promote each other's channels or streams. Collaboration opportunities can introduce you to new audiences, expand your reach, and potentially lead to new sponsorship or partnership opportunities. Building relationships with other content creators can also provide valuable support and insights as you navigate your path to success.

Step 14: Maintain a Professional Attitude As you transition from gaming as a hobby to a potential career, it's essential to maintain a professional attitude. Respond to inquiries and messages promptly, meet deadlines for sponsored content, and maintain a positive and respectful demeanor online. Building a reputation for professionalism and reliability will help you establish long-term relationships with sponsors and attract more opportunities.

Step 15: Diversify Your Income Streams While focusing on your online gaming content is crucial, it's wise to diversify your income streams. Explore other avenues, such as creating tutorial guides, offering coaching or consulting services, or even starting a YouTube or Twitch channel focused on game reviews. Diversifying your income can provide stability and additional revenue streams, ensuring that you're not solely reliant on one source of income.

Conclusion: Earning cash from your online gaming hobby is an exciting and rewarding endeavor. By following the steps outlined in this article, you can transform your passion for gaming into a sustainable income stream. Remember to stay dedicated, continuously improve your skills, and adapt to the evolving gaming landscape. With perseverance and a strategic approach, you can turn your online gaming hobby into a fulfilling and profitable career.

Wednesday, 31 May 2023

World No-Tobacco Day 2023: How smoking wreaks havoc on your skin, hair, and eye health

World No Tobacco Day is an annual awareness campaign observed on May 31st, organized by the World Health Organization (WHO) and its partners. This day aims to raise awareness about the health risks associated with tobacco use and advocate for effective policies to reduce tobacco consumption worldwide. Smoking is a detrimental behaviour that not only poses risks to our internal organs but also has visible consequences on our external appearance. As research progresses, the alarming correlation between smoking and its damaging effects on our skin, hair, and eyes becomes increasingly evident. Let us delve into this unsettling relationship to gain a deeper understanding of the adverse impacts of smoking. (Also read: Anti-Tobacco Day 2023: Date, history, significance, theme and celebration of World No Tobacco Day this year )

Smoking is a detrimental behaviour that not only poses risks to our internal organs but also has visible consequences on our external appearance. (Unsplash)

How does smoking impact your skin, hair and eyes?

Impact on skin:

Talking about the impact of smoking on skin, Dr Bhooshan Zade, Director Radiation oncology, Ruby Hall Clinic, Pune, revealed to HT Lifestyle, " Smoking is not good for your skin's health. The damaging chemicals in cigarette smoke disrupt the skin's natural balance, hastening the ageing process and degrading its general quality. Regular smoking is a factor in the development of fine lines, wrinkles, and sagging skin. Collagen and elastin, which are crucial for preserving skin's suppleness and firmness, are destroyed by the carcinogens in tobacco smoke."

"As a result, smokers frequently have dull, uneven skin tones and have slower wound and skin injury recovery times. Smoking also makes common skin problems like eczema, psoriasis, and acne worse. The chemicals in tobacco smoke cause the body to swell, causing flare-ups and escalating pre-existing skin conditions. Smoking also narrows blood vessels, which reduces the amount of oxygen and nutrients that reach the skin. Smokers appear older than non-smokers due to the deprivation that causes a pale, sallow complexion," says Dr Bhooshan.

Impact on hair:

He further shared, "Smoking has a negative impact on our hair in addition to our skin. Smoking's harmful vapours and chemicals can weaken and shrink hair follicles, resulting in hair loss and thinning. Because smoking disrupts the production of melanin, which gives hair its colour, studies have demonstrated a direct link between smoking and premature greying of hair. As a result, smokers could struggle with brittle, lifeless hair that lacks vitality and volume."

Impact on eyes:

"The damaging effects of smoking extend to the eyes, which are frequently referred to as the "windows to the soul". Numerous eye diseases, including cataracts, macular degeneration, and dry eye syndrome, can be exacerbated by long-term smoking. Due to the build-up of oxidative stress brought on by smoking, smokers are more prone to develop cataracts, a clouding of the natural lens of the eye. Smokers are also more likely to develop macular degeneration, one of the main causes of blindness, because smoking damages the retina's fragile cells with hazardous chemicals. Additionally, smoking irritates the eyes, resulting in dry eye syndrome by causing redness, itching, and increased tear production. Smoking has obvious long-term impacts on our skin, hair, and eyes," says Dr Bhooshan.

He added, "There is a bright spot, though: stopping smoking can help undo some of the harm. According to studies, people who stop smoking see changes in the texture of their skin as well as fewer wrinkles and a healthier complexion. Along with eye problems, hair loss can be considerably reduced and, in some circumstances, even partially reversed."

"In conclusion, smoking not only causes a serious risk to our internal health but also permanently alters the way we look. The negative effects of smoking on our skin, hair, and eyes are undeniable and far from desirable, ranging from early ageing and dull skin to hair loss and eye disorders. Knowing these adverse effects serves as a powerful reminder to break the habit, look after our health, and conserve the natural beauty that resides inside each of us," concludes Dr Bhooshan.

Sunday, 28 May 2023

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Wednesday, 17 May 2023

World Hypertension Day 2023: Combatting The Risk of Heart Disease in Diabetics

Early intervention plays a crucial role in combatting the heightened risk of heart disease among patients with diabetes. Individuals with diabetes are more susceptible to cardiovascular complications, making it imperative to address this risk promptly. Early detection of heart disease risk factors through comprehensive medical assessments allows for timely interventions, including medication management and lifestyle modifications. Prioritizing early intervention empowers patients to take control of their health, reducing the long-term impact of diabetes on heart health.

“Hypertension presents a considerable obstacle for individuals with diabetes and heart disease, as it amplifies the likelihood of developing cardiovascular complications and exacerbates overall health outcomes,” says Runam Mehta, CEO, HealthCube.https://www.highrevenuegate.com/g1vub80x?key=15f7a6ff1f8d88530af62f35b6d1e2fb

As per data shared by National Family Health Survey 5 (NFHS-5), 3.4 million Indians were identified with hypertension. In fact, it was discovered that 33% of women and 46% of men have never got their blood pressure measured.

Dr Vishal Sehgal, President, Portea Medical, says, “It’s common for people to focus on health screening only after 40 years of age. Timely detection and management of cardiovascular risk factors are paramount to prevent or minimize the development of heart complications. Patients with diabetes should be aware of symptoms such as chest pain, shortness of breath, fatigue, palpitations, and swelling in the legs and ankles.”

Alarmingly, one in four individuals aged above 18 in India now has hypertension. Hypertension significantly impacts individuals with diabetes and exacerbating the risk of cardiovascular complications with adversely affecting blood sugar level, increased blood pressure, worsening sleep cycle, etc.

Lifestyle modifications

Prevention of heart disease in diabetic patients involves managing key risk factors through lifestyle modifications. “These include adopting a healthy diet low in saturated fats and high in fruits, vegetables, and whole grains, regular exercise, maintaining a healthy weight, and quitting smoking or alcohol indulgence. Vigilant monitoring of blood sugar, blood pressure, and cholesterol levels, alongside appropriate pharmacological interventions, helps effectively in controlling these risk factors,” adds Dr Sehgal. Home healthcare providers play a crucial role in supporting patients by delivering personalized care for tackling diabetes, assisting with medication management, providing education on self-care techniques, and facilitating regular check-ups, thereby contributing to early intervention and effective management of heart disease in the comfort of the patient’s home.

Why do people remain undiagnosed and out of treatment for hypertension?

When hypertension is identified at an early stage and managed effectively through regular and convenient monitoring mechanisms, the risk of long-term heart disease reduces significantly. “One of the core reasons why majority of the people remain undiagnosed and out of treatment coverage even after diagnosis, is the lack of access to effective, affordable, and accurate screening facilities.”

Need to Raise Awareness about hypertension and heart diseases

On World Hypertension Day, there is a need to raise awareness on the fact that timely intervention and management in people with diabetes can go a long way in preventing co-morbidities like heart disease and hypertension.

Dr Arbinder Singal, CEO and Co-founder, Fitterfly, says, “The fact that 60% of Indians with diabetes have poor glycaemic control, makes it imperative for them to strictly focus on diabetes management. This is where technology-based interventions like digital therapeutics are enabling people with awareness, monitoring, management, and even prevention or remission of diabetes. The focus of these programmes, is not just on medication, but continuous glucose monitoring, dietary adjustments, expert guidance on fitness and exercise, stress and sleep etc management. Our data shows that consequent effects of diabetes management such as weight loss, correction of dyslipidemia, exercise and stress reduction lead to normalisation of blood pressure in lot of people with diabetes and even reduction of medications for lipids or high BP.”

This there is twofold benefit in sustainable diabetes management and lowering of risks related complications including hypertension and heart diseases.

Technological advancements for hypertension patients

By leveraging advanced technologies such as wearable devices, continuous glucose monitoring systems, and artificial intelligence algorithms, healthcare professionals can proactively monitor and manage glucose levels, identify early signs of cardiovascular complications, and implement timely interventions.

“POC diagnostic devices enable convenient and rapid testing of key parameters such as blood pressure, cholesterol, and HbA1c levels, facilitating early detection of heart disease and hypertension. This integration empowers healthcare providers to deliver personalized care, optimize treatment plans, and ultimately improve the cardiovascular health outcomes of diabetic patients,” adds Mehta.

Apart from spreading awareness, there is a need for appropriate and collaborative initiatives between various stakeholders including governments, NGOs, and medical device innovators and the integration of advanced technology. This will enable in bringing the entire Indian population to combat the risk of heart disease due to diabetes by reducing hypertension.